Morning, Before Breakfast: The Dosing Timing

Short answer: Best taken in the morning, before your first meal of the day — a specific, direct timing instruction worth building into your existing routine.

Why morning timing specifically is recommended

Take it before your first meal of the day to fit into a consistent daily rhythm — a direct, practical reason tied to building a repeatable habit rather than an isolated dosing rule.

Why consistency is emphasized as much as the timing itself

Keep it consistent — same time, every day, for the most reliable routine — a direct instruction worth prioritizing alongside the specific morning timing.